Healthy skin is something we all deserve. It is not a one-day work. Healthy skin requires patience, care, and good healthy diet. You must have heard people saying that good diet results in good skin. Checking what’s on your plate is equally important for a healthy glowing skin. You don’t need to go on an exotic shopping spree to get you some power packed food, or you don’t have to overly obsess over superfoods. There are so many local and budget friendly options available that are full of antioxidants, vitamins, and all necessary compounds that your skin requires. The important thing is you need to keep an eye on your eating pattern, sugar, and salt consumption.

Food you should eat for Healthy skin

Kiwi: Kiwi is a powerful source of Vitamin C. Vitamin C helps your skin fight with exposed UV rays and free radicals.  It protects your skin from dehydration and helps in the production of collagen. Kiwi is full of antioxidant and thus, it is good for a healthy skin. Other sources of vitamin C are, citrus fruits, strawberry, parsley, guava, broccoli etc. You can incorporate vitamin C serum in your self care routine to get the glow from both inside and outside. TNW vitamin C serum has hyaluronic acid, grape seed extract, carrot extract that helps repair your skin from all the damage

Flex Seed: Flex Seeds are rich in fatty acid which are found in plants. Omega3 reduces skin damage and boosts the health of your skin.  Omega3 are fats that protects your skin from outer damages like radiation and pollution. Other sources of fatty acid are chia seeds, pumpkin seeds, salmon.

Yogurt: Yogurt is an alternative for your sweet cravings. It is packed with protein which makes it a filling snack. It is also filled with probiotics, a good bacterium that helps fight inflammation, acne, dermatitis. It also helps keep your skin hydrated. Some other sources of probiotics are Kimchi, some types of cheese, traditional buttermilk, pickles.

Green Tea: Swapping a cup of coffee or milk tea with green tea will help your skin glow. Green tea is loaded with antioxidant. It also helps flush out toxins from your body. Green tea is also helpful in reducing fine lines, and signs of aging. It also reduces acne. A good facewash that has green tea is also a good option to obtain that glowing skin. TNW Grealmo Face Wash is made with green tea extract and almond oil. Both nourishes your face gently and removes the toxins that get collected on your face.

Carrot: You can munch on these veggies when hungry but not so much to have a proper meal. Carrots are high in beta-carotene. It protects your skin from dangerous UV rays. Carrots are also filled with magnesium that helps your muscle relax and build strong. Other sources of beta carotene are mango, pumpkin, papaya, sweet potato.

Summary

It is very important to take care of your skin in this fast-paced world. Eating the above-mentioned foods only, will not lead you to a good skin. With these foods you need to add proper diet, adequate amount of sleep and a good skin care treatment.