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This Is How You Should Keep Your Body & Mind Healthy During Quarantine

This Is How You Should Keep Your Body & Mind Healthy During Quarantine

The whole world is in quarantine in order to fight this deadly virus. We have no way to go out and pamper our skin in salon, or go to the gym, however, this should not be a reason to ruin your body and also mental health. We can totally take care of our skin, body, mind and overall health during quarantine or self-isolation. The idea of self-care becomes clearer when you know what and how to do self-care at home to make yourself feel better.

Scroll down and find out how you should keep your body and mind healthy even during the quarantine:

Start your day with Yoga!

Yoga

That’s right! We can indulge in Yoga to keep our body in shape and will never miss gym again. Yoga, is known to not only shape-up the body but also keep your inner self calm. It helps you meditate and eliminate all the negative thoughts or energy from your mind. If you are no expert in Yoga, internet can be your free coach.

Boost Immunity with a refreshing drink:

 refreshing drink

At this time it is quite important to have your immunity all boost up in order to make your body fit to fight the infection or virus around you. And, you don’t need fancy or exotic ingredients to make yourself a perfect nectar of immunity. Here is the recipe of a delicious immunity drink that’s ideal for a morning drink, too.

  • 1 tbsp honey
  • 1-2 tbsp of fresh lemon juice
  • A few mint leaves
  • 1 glass of luke warm water  

Or try this  immunity tea:

  • 1 inch piece ginger crushed
  • A few Tulsi (Basil) leaves
  • 1 tsp honey
  • ½ tsp Turmeric
  • 1 glass water
  • Brew this until reduced to half and sip on this delicious immunity tea.


Pamper the skin with natural remedies:

pamper your skin

Who says you need to go to salon to get the glowing skin? If anything, nature has all the remedies for your skincare routine. Follow CSTM (Cleansing, Scrubbing, Toning & Moisturising) and deeply cleanse the skin with a good natural moisturizer like TNW Multani Mitti Face Wash that not only cleanse the pores but also helps to minimize the open pores. Followed by a mild scrub, such as TNW Oat Cleanse which gently eliminates the dead skin cells and let’s your skin breathe in more oxygen, without making it breakout. Tone-up the skin with natural toner, and nothing is better than a rose water for toning up. TNW Rose Water, is a pure and natural rose water that tones-up the skin, makes it glowing and soothing. And complete the routine with moisturization of a herbal moisturizer such as TNW Avocado Lotion quickly absorbs into the skin without making it look greasy. If you follow this routine regularly, your skin will be glowing, healthy and you won’t miss salon, so much.

stay home, stay safe

Thus, staying at home doesn’t mean kill yourself with boredom, you should take it positively and make this time count. Do all the above and find out more creative things to keep your mind engaging and positive. Spend the time with family, do all the things that you used to miss out due to hectic schedule. Be calm, fit, healthy and safe!

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